{"id":1900,"date":"2026-06-06T15:38:27","date_gmt":"2026-06-06T15:38:27","guid":{"rendered":"https:\/\/www.babkine-rady.top\/?p=1900"},"modified":"2026-06-06T15:38:27","modified_gmt":"2026-06-06T15:38:27","slug":"makky-kolac-s-4-ingredienciami-bez-cukru-iba-150-kcal-nezdvihuje-glykemiu-ani-cholesterol","status":"publish","type":"post","link":"https:\/\/www.babkine-rady.top\/?p=1900","title":{"rendered":"M\u00e4kk\u00fd kol\u00e1\u010d s 4 ingredienciami bez cukru \u2013 iba 150 kcal, nezdvihuje glyk\u00e9miu ani cholesterol"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">H\u013ead\u00e1te zdrav\u00fd a chutn\u00fd dezert, ktor\u00fd si m\u00f4\u017eete dopria\u0165 bez v\u00fd\u010ditiek? Tento m\u00e4kk\u00fd kol\u00e1\u010d s iba 4 ingredienciami je ide\u00e1lny. Je bez cukru, n\u00edzkokalorick\u00fd (pribli\u017ene 150 kcal na porciu), nezdvihuje glyk\u00e9miu a je vhodn\u00fd aj pre t\u00fdch, ktor\u00ed dbaj\u00fa na cholesterol. Navy\u0161e je ve\u013emi jednoduch\u00fd na pr\u00edpravu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediencie (na formu s priemerom cca 20\u201322 cm)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 vajcia<\/li>\n\n\n\n<li>3 zrel\u00e9 ban\u00e1ny (asi 300 g)<\/li>\n\n\n\n<li>100 g ovsen\u00fdch vlo\u010diek (jemne pomlet\u00fdch)<\/li>\n\n\n\n<li>30 g nesladen\u00e9ho kakaa (alebo 50 g horkej \u010dokol\u00e1dy bez cukru)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Volite\u013ene na dochutenie:<\/strong> \u0161tipka vanilky, \u0161korica alebo ly\u017ei\u010dka citr\u00f3novej \u0161\u0165avy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup pr\u00edpravy<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>R\u00faru predhrejte na 180 \u00b0C.<\/li>\n\n\n\n<li>Ban\u00e1ny roztla\u010dte vidli\u010dkou na ka\u0161u.<\/li>\n\n\n\n<li>Vajcia vy\u0161\u013eahajte do peny (asi 3\u20134 min\u00faty).<\/li>\n\n\n\n<li>Do vajec pridajte ban\u00e1nov\u00fa ka\u0161u a dobre premie\u0161ajte.<\/li>\n\n\n\n<li>Pridajte pomlet\u00e9 ovsen\u00e9 vlo\u010dky a kakao. V\u0161etko d\u00f4kladne zmie\u0161ajte na hladk\u00e9 cesto.<\/li>\n\n\n\n<li>Formu vylo\u017ete papierom na pe\u010denie a nalejte do nej cesto.<\/li>\n\n\n\n<li>Pe\u010dte 25\u201335 min\u00fat (pod\u013ea r\u00fary). Kol\u00e1\u010d je hotov\u00fd, ke\u010f je vrch pevn\u00fd a \u0161p\u00e1radlo vyjde \u010dist\u00e9.<\/li>\n\n\n\n<li>Nechajte vychladn\u00fa\u0165 a nakr\u00e1jajte.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tipy pre dokonal\u00fd v\u00fdsledok<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pou\u017eite ve\u013emi zrel\u00e9 ban\u00e1ny \u2013 s\u00fa slad\u0161ie a kol\u00e1\u010d bude chutnej\u0161\u00ed.<\/li>\n\n\n\n<li>Pre e\u0161te ni\u017e\u0161\u00ed obsah kal\u00f3ri\u00ed pou\u017eite len bielky.<\/li>\n\n\n\n<li>Kol\u00e1\u010d m\u00f4\u017eete obohati\u0165 \u010derstv\u00fdm ovoc\u00edm (jahody, maliny) alebo orie\u0161kami.<\/li>\n\n\n\n<li>Uchov\u00e1vajte v chladni\u010dke a\u017e 4 dni.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Z\u00e1ver<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tento m\u00e4kk\u00fd 4-surovinov\u00fd kol\u00e1\u010d bez cukru je skvelou vo\u013ebou pre v\u0161etk\u00fdch, ktor\u00ed chc\u00fa nie\u010do sladk\u00e9 bez negat\u00edvneho vplyvu na zdravie. Je jednoduch\u00fd, chutn\u00fd a m\u00e1 n\u00edzky glykemick\u00fd index. Vysk\u00fa\u0161ajte ho \u2013 ur\u010dite sa stane va\u0161\u00edm ob\u013e\u00faben\u00fdm dezertom!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u013ead\u00e1te zdrav\u00fd a chutn\u00fd dezert, ktor\u00fd si m\u00f4\u017eete dopria\u0165 bez v\u00fd\u010ditiek? Tento m\u00e4kk\u00fd kol\u00e1\u010d s iba 4 ingredienciami je ide\u00e1lny. Je bez cukru, n\u00edzkokalorick\u00fd (pribli\u017ene 150 kcal na porciu), nezdvihuje glyk\u00e9miu a je vhodn\u00fd aj pre t\u00fdch, ktor\u00ed dbaj\u00fa na cholesterol. Navy\u0161e je ve\u013emi jednoduch\u00fd na pr\u00edpravu. Ingrediencie (na formu&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=\/wp\/v2\/posts\/1900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1900"}],"version-history":[{"count":1,"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=\/wp\/v2\/posts\/1900\/revisions"}],"predecessor-version":[{"id":1902,"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=\/wp\/v2\/posts\/1900\/revisions\/1902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=\/wp\/v2\/media\/1901"}],"wp:attachment":[{"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}