{"id":879,"date":"2026-04-28T23:50:35","date_gmt":"2026-04-28T23:50:35","guid":{"rendered":"https:\/\/www.babkine-rady.top\/?p=879"},"modified":"2026-04-28T23:50:35","modified_gmt":"2026-04-28T23:50:35","slug":"loboda-zahradna-v-pohari-tradicny-recept-na-zimne-zasoby-krok-za-krokom","status":"publish","type":"post","link":"https:\/\/www.babkine-rady.top\/?p=879","title":{"rendered":"Loboda z\u00e1hradn\u00e1 v poh\u00e1ri: Tradi\u010dn\u00fd recept na zimn\u00e9 z\u00e1soby krok za krokom"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Loboda z\u00e1hradn\u00e1 (<em>Atriplex hortensis<\/em>), u n\u00e1s niekedy naz\u00fdvan\u00e1 aj \u201ehorsk\u00fd \u0161pen\u00e1t\u201c, je jarn\u00e1 listov\u00e1 zelenina, ktor\u00e1 je v na\u0161ich kon\u010din\u00e1ch (a najm\u00e4 v tradi\u010dnej rumunskej \u010di balk\u00e1nskej kuchyni) mimoriadne cenen\u00e1. Je bohat\u00e1 na vitam\u00edn $C$, $K$ a miner\u00e1ly ako \u017eelezo ($Fe$) a v\u00e1pnik ($Ca$). Ke\u010f\u017ee jej sez\u00f3na je kr\u00e1tka a s pr\u00edchodom leta r\u00fdchlo vybieha do kvetu, tradi\u010dn\u00e9 konzervovanie v poh\u00e1roch je najlep\u0161\u00ed sp\u00f4sob, ako si zabezpe\u010di\u0165 z\u00e1klad pre kysl\u00e9 polievky (bor\u0161\u010d) alebo pr\u00edvarky aj uprostred zimy \ud83c\udf3f\u2728.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co budete potrebova\u0165? \ud83e\uddfa\u2728<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladom je \u010derstvos\u0165. Loboda by mala by\u0165 zozbieran\u00e1 skoro r\u00e1no, kedy s\u00fa listy naj\u0161\u0165avnatej\u0161ie.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u010cerstv\u00e9 listy lobody:<\/strong> M\u00f4\u017eete kombinova\u0165 \u010derven\u00fa aj zelen\u00fa odrodu.<\/li>\n\n\n\n<li><strong>Hrubozrnn\u00e1 so\u013e:<\/strong> Ide\u00e1lne nejodidovan\u00e1, ur\u010den\u00e1 na zav\u00e1ranie ($NaCl$).<\/li>\n\n\n\n<li><strong>Voda:<\/strong> Na pr\u00edpravu n\u00e1levu.<\/li>\n\n\n\n<li><strong>Volite\u013en\u00e9:<\/strong> Listy k\u00f4pru alebo k\u00fasky chrenu pre lep\u0161iu stabilitu a ar\u00f3mu.<\/li>\n\n\n\n<li><strong>Steriln\u00e9 poh\u00e1re:<\/strong> S dobre tesniacimi vie\u010dkami.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Tradi\u010dn\u00fd postup krok za krokom \ud83e\uddea\ud83e\uddec<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tento recept vyu\u017e\u00edva met\u00f3du prirodzenej konzerv\u00e1cie v slanom n\u00e1leve, ktor\u00e1 zachov\u00e1va farbu a \u0161trukt\u00faru listov.<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Pr\u00edprava listov:<\/strong> Lobodu d\u00f4kladne umyte v studenej vode, aby ste odstr\u00e1nili prach a hmyz. Odstr\u00e1\u0148te hrub\u00e9 stonky a ponechajte len jemn\u00e9 listy.<\/li>\n\n\n\n<li><strong>Blan\u0161\u00edrovanie (volite\u013en\u00e9, ale odpor\u00fa\u010dan\u00e9):<\/strong> Listy vlo\u017ete na 30 sek\u00fand do vriacej vody a hne\u010f ich schla\u010fte v \u013eadovej vode. Tento krok pom\u00f4\u017ee \u201esprata\u0165\u201c objem, tak\u017ee do poh\u00e1ra sa v\u00e1m ich zmest\u00ed trojn\u00e1sobne viac \ud83d\udd0b.<\/li>\n\n\n\n<li><strong>Plnenie poh\u00e1rov:<\/strong> Listy pevne natla\u010dte do \u010dist\u00fdch poh\u00e1rov. Medzi vrstvy m\u00f4\u017eete prida\u0165 \u0161tipku soli. Poh\u00e1re pl\u0148te asi 2 cm pod okraj.<\/li>\n\n\n\n<li><strong>Pr\u00edprava n\u00e1levu:<\/strong> Na 1 liter vody pou\u017eite 1 polievkov\u00fa ly\u017eicu soli. N\u00e1lev prive\u010fte do varu a nechajte so\u013e \u00faplne rozpusti\u0165.<\/li>\n\n\n\n<li><strong>Zalievanie:<\/strong> Hor\u00facim n\u00e1levom zalejte lobodu v poh\u00e1roch. Pomocou no\u017ea alebo ly\u017eice jemne uvo\u013enite vzduchov\u00e9 bubliny.<\/li>\n\n\n\n<li><strong>Steriliz\u00e1cia (Dunstenie):<\/strong> Poh\u00e1re pevne uzavrite a vlo\u017ete do hrnca s vodou. Sterilizujte pri teplote <strong>80 \u2013 90 \u00b0C<\/strong> pribli\u017ene 15 \u2013 20 min\u00fat. Tento krok zaru\u010d\u00ed, \u017ee loboda v komore vydr\u017e\u00ed bez probl\u00e9mov a\u017e do bud\u00facej jari \ud83d\udee1\ufe0f.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Tipy pre dokonal\u00fd v\u00fdsledok \ud83d\udee1\ufe0f\u2728<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kyslos\u0165:<\/strong> Ak m\u00e1te radi kyslej\u0161iu chu\u0165 (typick\u00fa pre bor\u0161\u010d), do ka\u017ed\u00e9ho poh\u00e1ra pridajte ly\u017ei\u010dku citr\u00f3novej \u0161\u0165avy alebo \u0161tipku kyseliny citr\u00f3novej.<\/li>\n\n\n\n<li><strong>Skladovanie:<\/strong> Hotov\u00e9 poh\u00e1re ulo\u017ete na tmav\u00e9 a chladn\u00e9 miesto. Svetlo m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee \u010derven\u00e1 loboda strat\u00ed svoju kr\u00e1snu farbu a zhnedne.<\/li>\n\n\n\n<li><strong>Pou\u017eitie:<\/strong> Pri varen\u00ed zimnej polievky nezabudnite, \u017ee loboda z poh\u00e1ra je u\u017e slan\u00e1. Polievku preto solte a\u017e \u00faplne na z\u00e1ver po ochutnan\u00ed \ud83e\udd63.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tento tradi\u010dn\u00fd sp\u00f4sob je ove\u013ea \u0161etrnej\u0161\u00ed ako mrazenie, pri ktorom listy \u010dasto str\u00e1caj\u00fa svoju jemn\u00fa chu\u0165. S vlastn\u00fdmi z\u00e1sobami lobody si jar na tanieri pripomeniete kedyko\u013evek \ud83e\uddfa\ud83c\udf3f\u2728.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Loboda z\u00e1hradn\u00e1 (Atriplex hortensis), u n\u00e1s niekedy naz\u00fdvan\u00e1 aj \u201ehorsk\u00fd \u0161pen\u00e1t\u201c, je jarn\u00e1 listov\u00e1 zelenina, ktor\u00e1 je v na\u0161ich kon\u010din\u00e1ch (a najm\u00e4 v tradi\u010dnej rumunskej \u010di balk\u00e1nskej kuchyni) mimoriadne cenen\u00e1. Je bohat\u00e1 na vitam\u00edn $C$, $K$ a miner\u00e1ly ako \u017eelezo ($Fe$) a v\u00e1pnik ($Ca$). Ke\u010f\u017ee jej sez\u00f3na je kr\u00e1tka a&#8230;<\/p>\n","protected":false},"author":2,"featured_media":880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=\/wp\/v2\/posts\/879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=879"}],"version-history":[{"count":1,"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=\/wp\/v2\/posts\/879\/revisions"}],"predecessor-version":[{"id":881,"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=\/wp\/v2\/posts\/879\/revisions\/881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=\/wp\/v2\/media\/880"}],"wp:attachment":[{"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}