{"id":983,"date":"2026-05-02T09:06:00","date_gmt":"2026-05-02T09:06:00","guid":{"rendered":"https:\/\/www.babkine-rady.top\/?p=983"},"modified":"2026-05-02T09:06:00","modified_gmt":"2026-05-02T09:06:00","slug":"recept-na-pripravu-lahodnych-hranoliek-bez-pouzitia-masla-alebo-oleja","status":"publish","type":"post","link":"https:\/\/www.babkine-rady.top\/?p=983","title":{"rendered":"Recept na pr\u00edpravu lahodn\u00fdch hranoliek bez pou\u017eitia masla alebo oleja"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hranolky patria medzi najob\u013e\u00fabenej\u0161ie jedl\u00e1 na svete, ale v\u00e4\u010d\u0161inou s\u00fa spojen\u00e9 s ve\u013ek\u00fdm mno\u017estvom tuku a kal\u00f3ri\u00ed \ud83c\udf5f. \u010co keby sme v\u00e1m povedali, \u017ee si m\u00f4\u017eete pripravi\u0165 dokonale chrumkav\u00e9 a chutn\u00e9 hranolky \u00faplne bez oleja a masla? \ud83d\ude31 Tento recept zmen\u00ed v\u00e1\u0161 poh\u013ead na zdrav\u00e9 varenie!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co budete potrebova\u0165? \ud83d\uded2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na pr\u00edpravu tejto zdravej poch\u00fa\u0165ky v\u00e1m sta\u010d\u00ed len p\u00e1r z\u00e1kladn\u00fdch ingredienci\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 a\u017e 7 stredne ve\u013ek\u00fdch zemiakov \ud83e\udd54<\/li>\n\n\n\n<li>2 vaje\u010dn\u00e9 bielka \ud83e\udd5a<\/li>\n\n\n\n<li>So\u013e (pod\u013ea chuti) \ud83e\uddc2<\/li>\n\n\n\n<li>\u0160tipka mlet\u00e9ho \u010dierneho korenia \ud83c\udf36\ufe0f<\/li>\n\n\n\n<li>Sladk\u00e1 \u010derven\u00e1 paprika (pre kr\u00e1snu farbu a chu\u0165) \ud83c\udfa8<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Postup pr\u00edpravy \ud83d\udc68\u200d\ud83c\udf73<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Pr\u00edprava zemiakov:<\/strong> Zemiaky o\u010distite, umyte a nakr\u00e1jajte na rovnomern\u00e9 hranolky (pribli\u017ene 1 cm hrub\u00e9) \ud83d\udd2a. Osu\u0161te ich papierovou utierkou, aby ste odstr\u00e1nili prebyto\u010dn\u00fa vlhkos\u0165.<\/li>\n\n\n\n<li><strong>Bielkov\u00e1 zmes:<\/strong> V miske vy\u0161\u013eahajte vaje\u010dn\u00e9 bielka so so\u013eou, koren\u00edm a mletou paprikou, a\u017e k\u00fdm nevznikne \u013eahk\u00e1 pena \ud83e\udd63. Pr\u00e1ve bielka vytvoria na hranolk\u00e1ch ten chrumkav\u00fd povrch bez potreby tuku.<\/li>\n\n\n\n<li><strong>Oba\u013eovanie:<\/strong> Nakr\u00e1jan\u00e9 zemiaky vlo\u017ete do misky s bielkami a poriadne premie\u0161ajte, aby bol ka\u017ed\u00fd k\u00fasok rovnomerne obalen\u00fd \ud83c\udf2a\ufe0f.<\/li>\n\n\n\n<li><strong>Pe\u010denie:<\/strong> Plech vystelte papierom na pe\u010denie. Hranolky na\u0148 rovnomerne rozlo\u017ete tak, aby sa navz\u00e1jom nedot\u00fdkali \ud83d\udccf.<\/li>\n\n\n\n<li><strong>V r\u00fare:<\/strong> Pe\u010dte v predhriatej r\u00fare na <strong>200-220 \u00b0C<\/strong> pribli\u017ene 7 a\u017e 10 min\u00fat. Potom opatrne odstr\u00e1\u0148te papier na pe\u010denie (ak je to potrebn\u00e9) a dopekajte \u010fal\u0161\u00edch 10-15 min\u00fat, k\u00fdm nebud\u00fa kr\u00e1sne zlatist\u00e9 a chrumkav\u00e9 \ud83d\udd52\ud83d\udd25.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Pre\u010do to vysk\u00fa\u0161a\u0165? \u2728<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tieto hranolky s\u00fa zvonku chrumkav\u00e9, vo vn\u00fatri m\u00e4kk\u00e9 a neza\u0165a\u017euj\u00fa v\u00e1\u0161 \u017eal\u00fadok ani postavu \ud83d\udc83. S\u00fa ide\u00e1lne ako pr\u00edloha alebo len tak k filmu s va\u0161\u00edm ob\u013e\u00faben\u00fdm jogurtov\u00fdm dipom \ud83d\udcfd\ufe0f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dobr\u00fa chu\u0165! \ud83d\ude0b\ud83c\udf74<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hranolky patria medzi najob\u013e\u00fabenej\u0161ie jedl\u00e1 na svete, ale v\u00e4\u010d\u0161inou s\u00fa spojen\u00e9 s ve\u013ek\u00fdm mno\u017estvom tuku a kal\u00f3ri\u00ed \ud83c\udf5f. \u010co keby sme v\u00e1m povedali, \u017ee si m\u00f4\u017eete pripravi\u0165 dokonale chrumkav\u00e9 a chutn\u00e9 hranolky \u00faplne bez oleja a masla? \ud83d\ude31 Tento recept zmen\u00ed v\u00e1\u0161 poh\u013ead na zdrav\u00e9 varenie! \u010co budete potrebova\u0165? \ud83d\uded2&#8230;<\/p>\n","protected":false},"author":2,"featured_media":984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=\/wp\/v2\/posts\/983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=983"}],"version-history":[{"count":1,"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=\/wp\/v2\/posts\/983\/revisions"}],"predecessor-version":[{"id":985,"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=\/wp\/v2\/posts\/983\/revisions\/985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=\/wp\/v2\/media\/984"}],"wp:attachment":[{"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babkine-rady.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}